BLOGS

Muay Thai, also known as Thai boxing, is a martial art and full-contact combat sport that originated in Thailand. It is called the “Art of Eight Limbs” because it uses fists, elbows, knees, and shins for both attacking and defending. This unique combination sets Muay Thai apart from other martial

Post-workout stretching is an essential yet often overlooked component of a complete fitness routine. After engaging in physical exercise, your muscles are warm and more pliable, making it the perfect time to stretch and enhance your flexibility. Stretching not only helps elongate muscle fibers but also plays a vital role

Boxing is a full-contact combat sport and martial art that requires both physical strength and mental sharpness. Participants, usually wearing protective gloves, compete in controlled fights within a boxing ring, throwing punches at each other for a set amount of time. With its roots in ancient history, boxing has come

Team Tieu & MTGP – Open Sparring Session (11.05.24) 2pm-3pm at Reflexions Muscle & Fitness Centre, West Hill, Dartford DA1 2EU. TICKETS >>